Est. 2024 — Fort Smith, AR
Mental health, built under load
The Resiliency Project was created from a simple belief: mental health and physical health should not be treated as two separate things.
100%
Volunteer led
$0
Cost to participate
Every week
Community sessions
Any city
Where we're invited
Keep us moving
We run on donations
Every session is free because we believe cost should never be a barrier to healing. But free only works when people give. Your donation covers equipment, facility access, outreach, and the time it takes to show up for people who need it most. No gift is too small — and every gift keeps the door open for someone else.
The vision
Movement as a life skill, from childhood through adulthood
Physical activity is more than building a stronger body. It can teach discipline, accountability, confidence, perseverance, emotional regulation, healthy coping, and the importance of taking care of yourself. Our dream is to see exercise and movement become an integrated part of a person's life.
We have spent a lot of time teaching people what is wrong with them. We want to teach people what they can do for themselves. Sometimes it isn't a lack of medicine — it's a lack of movement, community, connection, healthy coping skills, or someone willing to walk alongside you. The Resiliency Project is about filling that gap.
We don't just want to build stronger bodies. We want to build stronger people, stronger families, and ultimately a stronger community.
Juvenile reentry program
A structured 90-day reentry experience
The Resiliency Project is developing into a juvenile reentry program that provides structure, accountability, mentorship, and community for young people working to change the direction of their lives. Long term, we work alongside judges, courts, probation officers, schools, families, and community organizations. Each participant is connected with a case manager and takes part in programming twice a week.
01
Physical fitness
Twice-weekly training that builds discipline, confidence and healthy ways to handle stress.
02
Character & mentorship
Character development, accountability, and mentors who walk alongside each participant.
03
Case management
Education on caring for yourself physically and mentally, with a case manager guiding the transition home.
Our work is not limited to one background, one socioeconomic group, or one type of person. While the reentry program is designed for juveniles who may be struggling behaviorally or navigating the juvenile justice system, the philosophy behind The Resiliency Project can benefit anyone who has faced trauma, adversity, stress, loss, or the challenges of everyday life.
Current need
We need a campus of our own
We are looking for a facility that can serve as a home for this work — a place where young people can come, feel safe, build relationships, participate in structured programming, exercise, learn, receive mentorship, and access the resources they need to transition back into their families and communities. A campus lets us bring the pieces of reentry under one roof instead of sending young people from resource to resource with no consistent place of connection.
Most importantly, we want it to feel like a place where they belong — where a young person learns that their past does not have to determine their future.
Help us find a homeThe method
Hard things, done together
01
Show up
The first rep is walking through the door. Every session is open — no experience, no membership, no judgment.
02
Move the weight
Strength training and conditioning become the language for regulating stress, panic, grief and anger.
03
Talk it out
Sessions pair physical work with honest mental health conversation, coping tools and peer accountability.
The founder
Adrienne Henry
Adrienne founded The Resiliency Project Co. and runs it on her own time — nights, weekends, off days — so that anyone who wants to try this method gets to. She takes the project to gyms, fire houses, and communities that usually get skipped over.
Nobody is turned away for money, background, or fitness level. If you want in, you're in.
Contact AdrienneIn motion
Progress, not perfection
On the ground
Where the work happens
Host a session
Gyms, fire and police departments, shelters, schools and recovery programs — if you have a floor and a few people willing to sweat, TRP can come to you.
Want TRP in your city?
Reach out to Adrienne directly. Tell her where you are and who you're trying to reach.